What home or natural remedies do you think are most effective in preventing illnesses like the common cold or flu?

1. Get enough rest and sleep: Gives the body the energy to fight the virus.

2. Stay hydrated: Drink plenty of water, herbal teas, or clear soups. This keeps the throat moist and helps thin the phlegm.

3. Wash your hands: Regularly washing your hands with soap and water for at least 20 seconds is one of the best ways to avoid contracting the virus.

4. Avoid touching your face: Avoid touching your eyes, nose, and mouth with unwashed hands.

Some natural remedies that help relieve symptoms or boost immunity:

Honey: Honey has natural anti-inflammatory and antimicrobial properties, which are very effective in reducing a sore throat and relieving cough. It can be consumed mixed with hot water or tea (but honey should not be given to children under 1 year of age).

Ginger: It has powerful anti-inflammatory and antimicrobial properties, which help reduce a sore throat and other flu-like symptoms.

Saltwater Gargle: Gargling with warm water mixed with salt can provide relief from sore throat and nasal congestion.

Garlic: The 'allicin' component in garlic can help prevent viral and bacterial infections.

Steam Inhalation: Inhaling hot water vapor can reduce nasal congestion and make breathing easier.

Turmeric Milk: The antibacterial properties of turmeric help reduce inflammation.

Washing hands and staying hydrated are the most basic and important steps to prevent this illness. Gargling with honey, ginger and salt water is considered a very popular and effective remedy if symptoms occur.

Important Note: These are home remedies. If the symptoms are severe or persist, you should definitely consult a doctor.